NOTE:

The below workout schedule is just to help give you options for your harder efforts each week. This is not a comprehensive training plan.

This plan should be complemented with easy running days and injury prevention exercises a few times per week on the other days at a volume that works for you.

Wednesdays - Track Workouts 

• AM & PM Workouts available weekly

• See Calendar below for workout locations and times & see the workout page for some helpful information.

Saturday - Longer Workouts

• See Calendar below for workout locations and times & see the workout page for some helpful information.

Sundays - TCTC Social Run

• 7:30 AM at Payette Brewing Company

• 5-10 miles on the Greenbelt

• Pace: Starting at 9’ per mile, with some folks usually picking up the pace in the latter half.

For other options, check out Fleet Feet Meridian’s run schedule.